Chair Yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to people of all ages and physical abilities, including those with mobility issues, seniors, and office workers.

 

Chair Yoga offers a wide range of poses and movements that help improve flexibility, strength, balance, and overall well-being, all while providing the same benefits as traditional yoga.

 

Whether you're new to yoga or looking for a convenient way to stay active, Chair Yoga provides a safe and effective way to enhance your health and relaxation.