Garden Yoga Murrurundi
08:30-09:30 Saturdays @ Michael Reid Murrurundi
YOGA | GALLERY | CAFE | GIFTS | GARDENS
Delight in Garden Yoga
Weekly yoga starting
8:30am Saturday 7 September 2024
Bring your mat, bring your friends and enjoy a social cuppa thereafter. Weekly classes will go ahead rain, hail or shine as venue has alternatives for all weather.
Discover serenity in nature with our Spring Garden Yoga sessions. Set against the backdrop of lush greenery at Michael Reid Gallery Cafe & Gardens, in the picturesque township of Murrurundi, these classes offer a harmonious blend of mindfulness and movement.
Whether you're a seasoned yogi or a curious beginner, our outdoor practice provides a refreshing escape from the everyday hustle, promoting relaxation, balance, and inner peace.
The classes will consist of a mix of traditional hatha yoga along with qi-gong and somatic movement. Breathe deeply, stretch gracefully, and let the natural beauty of the garden enhance your yoga experience.
Join us for a journey of wellness and tranquility amidst the tranquility of the great outdoors.
Support others while you support yourself
100% Garden Yoga
class fees for September 2024
will be donated to Murravale
Health & Wellbeing Fund
Why Choose Garden Yoga?
Discover the Unique Benefits of Our Garden Yoga
Improves Flexibility
Enhance your range of motion gently, making everyday movements easier and more fluid.
Boosts Circulation
Encourage healthy blood flow and heart health through gentle movements and stretches.
Increased Strength
Build muscle strength with low-impact exercises suitable for all fitness levels.
Stress Relief
Learn relaxation techniques to reduce stress and enhance mental clarity which are particularly enhanced when we are cradled by nature.
Social Interaction
Connect with fellow seniors and enjoy the sense of community.
Supportive Environment
Practice in a safe, supportive setting with guidance from caring instructors.
Get Your Free Home Yoga Practice Printout!
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